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Chronic Pain


Pain is an essential reaction of the brain and nervous system towards any injuries. When you get injured pain signal travel from the injured area to the brain and spinal cord. These pain signals are directly proportional to the severity of the injury. 

What is chronic pain?

Chronic pain is very different from usual pain. In the case of chronic pain, your body continuously sends pain signals to the brain (even after recovering from the injury). It lasts long and limits your mobility, and reduces your flexibility, strength, and endurance. It is challenging for you to perform daily tasks if you have Chronic pain. Chronic pain can affect any body part. Some of the most common types of chronic pain include the following: 

  • headache
  • postsurgical pain
  • post-trauma pain
  • lower back pain
  • cancer pain
  • arthritis pain
  • neurogenic pain (pain caused by nerve damage)
  • psychogenic pain (pain that isn’t caused by disease, injury, or nerve damage)

What causes chronic pain?

The most common reason behind pain is injuries caused by a back sprain or pulled muscles. Another reason for chronic pain is damaged nerves, but the exact reason is still a question. Some times chronic pain can cause due to the following health disorders: 

  • Chronic fatigue syndrome
  • Endometriosis 
  • Fibromyalgia 
  • Inflammatory bowel disease
  • Inflammation in the digestive tract
  • Interstitial cystitis
  • Temporomandibular joint dysfunction (TMJ) 
  • Vulvodynia 

Who is at risk for chronic pain?

Chronic pain is more common in older adults, but it can also affect adults and children. Despite age, certain factors can increase the risk of chronic pain. 

Other factors that can increase the risk of developing chronic pain include the following: 

  • Injuries 
  • Surgeries 
  • Obesity 
  • Delivering the baby 

How is chronic pain treated?

Chronic pain can’t be cured completely; it can be reduced using some medicines or therapies. The prime objective to treat chronic pain is to reduce pain and boost mobility and flexibility. 

The severity of the condition will vary from patient to patient, and therefore your doctor will determine a suitable dosage for you after a full and proper medical checkup. You should include medications, therapies, and some changes in your lifestyles in your treatment plan to manage the condition more effectively. 

Medications for chronic pain

Your doctor will prescribe you medicines from the following medication classes to treat chronic pain:

  • Nonsteroidal anti-inflammatory drugs (NSAIDs)
  • Combination of acetaminophen with other medicines 
  • Opioid pain relievers
  • Adjuvant analgesics
  • Antidepressants
  • Anticonvulsants 
  • Other over-the-counter medicines 

Medical procedures for chronic pain

Your doctor will advise you to undergo certain medical procedures when other pain medications don’t work well enough to provide relief. The following medical procedures or therapies can do miracles in treating chronic pain:

  • Electrical stimulation
  • Nerve block
  • Acupuncture
  • Surgeries 

Lifestyle remedies for chronic pain

In addition to medicines and medical procedures, you should bring some necessary changes in your lifestyles to let other treatments work more effectively. You can opt for the following changes in your lifestyle to manage chronic pain more effectively:

  • physical therapy
  • tai chi
  • yoga
  • art and music therapy
  • pet therapy
  • psychotherapy
  • massage
  • meditation

How to deal with chronic pain?

No treatment can cure chronic pain; however, it can be managed using some medications and therapies. 

To let the treatment work more effectively, follow your doctor’s advice regarding the medicines. Please avoid medical errors and try to be consistent throughout the treatment. 

Physical pain and stress are directly proportional to each other. Here are some steps you can take to reduce stress:

  • Take good care of your body

Prioritize your health and make your body a happy place for your soul. Eating well, sleep well, and regular exercise can do miracles to reduce chronic pain. 

  • Continue taking part in your daily activities.

You can cheer up your mood and reduce stress by participating in activities you enjoy and socializing with friends.

  • Seek emotional support

Talk to your family, friends, or near and dear ones during difficult times. They will surely lend their hand to help you in every possible manner.

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